You will receive an email containing login credentials to access the entire program from our web-based portal.
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Lower Back Pain
Lower Back Pain
Lower Back Pain Relief Program
Discover the Path to a Pain-Free Back Without Medications, Injections, or Surgery
Reclaim Your Active Lifestyle with Our Structured 8-Weeks Program
Join thousands who have transformed their lives with our Lower Back Pain Relief program at PhysiGuru. This innovative program is crafted to target the root causes of lower back pain through a scientifically backed, non-invasive approach
Who is This Program For?
This program is ideal for anyone suffering from
Slip Disc
Sciatica
Sacroiliac Joint Pain or Dysfunction
Piriformis Syndrome
Lumbar Strain
Back Stiffness
Ask yourself these questions
Do you feel pain in your lower back after prolonged sitting or standing?
Is it difficult to bend forward and pick up things?
Is the pain going down into your hip or buttock?
Do you experience numbness or tingling in your legs?
Are you seeking a non-surgical method to address your back pain?
If you answered "yes" to any of these, our Lower Back Pain Relief program is designed for you.
Program Structure
Our Lower Back Pain Relief program is a comprehensive 6-week course divided into three modules
Back Pain Explained
Understanding Your Condition
Engage with video explanations about slip disc, sciatica, and piriformis syndrome
Research Insights
Discover evidence supporting physiotherapy as a long-term solution and debunk common myths surrounding disc herniations and MRIs
Lower Back Movement Assessment
Personalized Screening
Learn about your lower back through movement screening tests that help categorize your injury, pain, and irritability levels
Identify the Source
Determine whether your pain originates from the hip, Sacroiliac Joint (SIJ), or lumbar region, and start the program with confidence
Lower Back Pain Relief Program
Phased Rehabilitation
Follow a structured rehab plan broken down into phases for low, medium, and high irritability
Over 150 Exercise Videos
Access a library of exercise video tutorials that guide you through each phase of recovery, available on your phone, tablet, or TV
Program Structure
Our Lower Back Pain Relief program is a comprehensive 6-week course divided into three modules:
Back Pain Explained
Understanding Your Condition
Engage with video explanations about slip disc, sciatica, and piriformis syndrome
Research Insights
Discover evidence supporting physiotherapy as a long-term solution and debunk common myths surrounding disc herniations and MRIs
Lower Back Movement Assessment
Personalized Screening
Learn about your lower back through movement screening tests that help categorize your injury, pain, and irritability levels
Identify the Source
Determine whether your pain originates from the hip, Sacroiliac Joint (SIJ), or lumbar region, and start the program with confidence
Lower Back Pain Relief Program
Phased Rehabilitation
Follow a structured rehab plan broken down into phases for low, medium, and high irritability
Over 150 Exercise Videos
Access a library of exercise video tutorials that guide you through each phase of recovery, available on your phone, tablet, or TV
Empower yourself with a clear, guided path to alleviate back pain. With PhysiGuru’s Lower Back Pain Relief program, you no longer need to navigate through confusing and conflicting information on internet. Get started today and step into a pain free life
GET INSTANT ACCESS TO
YOUR Lower Back Pain Relief Program TODAY!
CHOOSE A PLAN
MONTHLY PLAN
Basic
Premium
Best Value
YEARLY PLAN (More than 50%
Discount)
Basic
Premium
Best Value
CHOOSE A PLAN
Monthly Plan
Lower Back Pain Relief
(OR)
Neck and Mid Back Pain
(OR)
Neck and Mid Back Pain
Self-Assessment Videos
Follow Along Exercise Videos
Spine Educational Videos
Language: English, Tamil
Physio Help Desk*
More Than 50% Discount
Lower Back Pain Relief
Neck Pain Solution
Mid Back Pain Care
Neck Pain Solution
Mid Back Pain Care
Self-Assessment Videos
Follow Along Exercise Videos
Spine Educational Videos
Language: English, Tamil
Physio Help Desk*
More Than 50% Discount
Yearly Plan (More than 50% Discount)
Lower Back Pain Relief
(OR)
Neck and Mid Back Pain
(OR)
Neck and Mid Back Pain
Self-Assessment Videos
Follow Along Exercise Videos
Spine Educational Videos
Language: English, Tamil
More Than 50% Discount
Physio Help Desk*
Lower Back Pain Relief
Neck Pain Solution
Mid Back Pain Care
Neck Pain Solution
Mid Back Pain Care
Self-Assessment Videos
Follow Along Exercise Videos
Spine Educational Videos
Language: English, Tamil
More Than 50% Discount
Physio Help Desk*
FAQ:
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How do I access this program?
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What is Physio Help Desk?
It’s a platform where you can directly communicate with PhysiGuru Physiotherapists who can assist you with all your queries and guide you through the entire rehabilitation program.
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Can I do this program at home?
The entire program can be done easily at home with some light bands and a foam roller.
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My back has been hurting forever. will this program help?
If you have been trying and failing at traditional therapy, or just pushing through the pain, our Lower Back Pain Relief Program offers you a new evidence-based approach. It has significant scientific backing for long term recovery.
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I don’t have pain, but my back is always stiff. Will this program help?
Definitely! This plan will help you build a strong, mobile, and resilient low back from the ground up. Starting with optimizing movement mechanics, improving joint mobility, and then building functional strength, you will have the foundational elements for a pain-free back for years to come.
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What if it doesn’t work for me?
The lower Back Pain Relief Program has an incredible success rate and gives you real insights into your own low back’s strengths and weaknesses. Every person can benefit from the educational tutorials and learning how to find root causes.